Mental health is a significant aspect of our health regardless of our age and can affect how we function and relate to others.
Mental health conditions such as depression and anxiety are more common than most people realize. Did you know that 50% of people who have mental illness began having mental illness when they were 14? Click here for more facts about mental illness.
The good news is that there is support if you have a mental health condition. Getting help for mental illness is no different than getting help if you were to have a physical health condition. It is perfectly ok to speak about your mental health and get support. You do not have to suffer alone.
Click here for information about mental health support in Sacramento County.
If you are experiencing a mental health emergency, call 911.